Weigh In record (no journal entry) for 05 April 2023
|
116.2 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 84.76g | Prot: 217.48g | Carbs: 106.26g.
Lunch: Sriracha Sauce, Kirkland Signature Egg Whites, Dairyland 0% Cottage Cheese, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Quinoa Salad, Green String Beans, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Oikos Oikos Cherry Greek Yogurt, Kirkland Signature Plain Greek Yogurt, Muscle Pharm Combat Powder - Cookies 'N' Cream, Innofoods Keto Granola, Kirkland Signature Organic Chia Seeds, Rogers Natural Wheat Bran, Booster Juice Fibre Booster. more...
|
|
5681 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 22 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 7 hours, Garmin - 13 hours and 8 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|