Weigh In record (no journal entry) for 05 April 2023
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99 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 78.32g | Prot: 204.75g | Carbs: 166.39g.
Breakfast: Butter or Sugar Biscuit, Droewors, Tuna in Water (Canned), Coffee with Milk, Brown Bread, Pot O' Gold Sweet & Sour Gherkins, Mayonnaise , Onions . Dinner: Cucumber (with Peel) , Cherry Tomatoes, Chicken Breast, Lettuce, Kiri Medium Fat Cream Cheese, Pot O' Gold Sweet & Sour Gherkins, Mayonnaise , SPAR Large White Wrap. Snacks/Other: Coffee with Milk, Biogen Lean Aminos, Peaches , Biogen Whey Isolate. more...
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Losing 0.5 kg a Week
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