Weigh In record (no journal entry) for 04 April 2023
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126.8 kg
Lost so far: 83.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 71.87g | Prot: 90.05g | Carbs: 169.16g.
Breakfast: Butter , Coconut Oil, Woolworths Hot Cross Bun, Bananas , Pawpaw, Egg (Whole) , Woolworths Smoked Trout. Lunch: Keto Nutrition Protein Bar. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lamb, Basmati Rice (Cooked). Snacks/Other: Puffed Rice Cake, Mediterranean Delicacies Hummus, Naartjie, Cadbury Fudge, Cadbury Curlywurly. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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