Weigh In record (no journal entry) for 03 April 2023
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68.0 kg
Lost so far: 39.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.20g | Prot: 84.70g | Carbs: 165.98g.
Breakfast: Post Spoon Size Shredded Wheat & Bran, Great Value Sliced Almonds, Great Value Ground Flaxseed, Berries, President's Choice 2% Greek Yogurt Plain, Beatrice 0% Skim Milk. Lunch: Clover Leaf Seafood Sockeye Salmon, Beatrice 0% Skim Milk, Loblaws Flax Bread, Light Mayonnaise. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Asparagus (Fat Added in Cooking), Yam. Snacks/Other: Grissol Melba Toast Sprouted Grain with Seeds, Manba Manba Spicy Peanut Butter Crunchy, Honeycrisp Apples, Bananas, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Losing 0.8 kg a Week
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