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I don't know what happened. increased my calorie intake from 1250 to 1300, not even a big calorie increase...going back to 1250. it's not easy.
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114.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 49.81g | Prot: 43.21g | Carbs: 46.26g.
Dinner: Earl Grey Tea, Pineapple , Corn on The Cob with Butter, Chicken Thigh, Woolworths Roasted & Salted Cashews. more...
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Gaining 1.9 kg a Week
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