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This weekend undid my progress of last week. I must check a restaurant's menu beforehand if invited out.
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95 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 49.53g | Prot: 76.48g | Carbs: 33.01g.
Lunch: Mugg & Bean Serious Cappuccino, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. more...
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Gaining 4.0 kg a Week
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Erik Peers's Weight History
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