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Bulking up!
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79.8 kg
Lost so far: 17.9 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 88.74g | Prot: 201.04g | Carbs: 232.46g.
Breakfast: Chicken Breast Meat , Kellogg's Coco Pops, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Something Meaty (Large). Lunch: Bananas , Cheddar Cheese , PnP Streaky Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Sasko Low GI Seeded Buns, Spur Steak Ranches Spur Chips. Dinner: Chicken Breast Meat . Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Gaining 0.9 kg a Week
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