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Down 1/2 pound which is good because I did not do so well eating this weekend. Today I start the 10,000 steps a day challenge. Wish me luck. Last week I was averaging 2,500-3,000 steps a day so this is going to be a challenge to get to 10K! I am going to walk at lunch before I eat and then again during my afternoon break. Might have to figure out a way to add steps in the evening without going outside since it is dark by the time I get home.
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102.5 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1406 kcal
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Fat: 59.26g | Prot: 49.83g | Carbs: 178.18g.
Breakfast: Coffee with Cream and Sugar, Nature's Promise Organic Fat Free Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Broccoli, Baby Carrots, Market Pantry Mild Cheddar Shredded Cheese, Tomatoes, Fresh Express Organic Baby Spinach, Fresh Gourmet Garlic Butter Croutons, Kraft signature strawberry balsamic vinaigrette, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Stouffer's French Bread Pizza Deluxe. Snacks/Other: Hershey's 5th Avenue Candy Bar. more...
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3518 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 2 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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