Weigh In record (no journal entry) for 02 April 2023
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108.3 kg
Lost so far: 24.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 36.21g | Prot: 27.03g | Carbs: 152.51g.
Breakfast: Apples , Nutriday Fruity Yoghurt. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Tuna in Water (Canned), Avocados . Dinner: Toasted White Bread , Knorr Cup A Soup Chicken & Vegetable, Oranges , Apples , Pears . more...
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Losing 7 kg a Week
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Jeanette Gouws's Weight History
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