Weigh In record (no journal entry) for 01 April 2023
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68.6 kg
Lost so far: 34.4 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1052 kcal
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Fat: 42.05g | Prot: 86.59g | Carbs: 89.36g.
Breakfast: Quest Chocolate Protein Shake. Lunch: Beyond Meat Jerky. Dinner: Flaxseed Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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