Ryan311's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

115.8 kg Lost so far: 15.7 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

2530 kcal

Fat: 97.83g | Prot: 211.13g | Carbs: 140.76g. Lunch: Sunrise Farms Chicken Ham & Swiss, High Liner Roasted Garlic & Herb Haddock, Nestle Coffee Mate, Heinz New Recipe Tartar Sauce, Grimm's Lean Turkey Pepperoni, Carrots. Dinner: Beef Steak (Lean Only Eaten), Cavendish Farms French Fries, Cavendish Farms Onion Rings, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Sleeman Clear 2.0. more...

3783 kcal

Exercise: Housework - 2 hours and 15 minutes, Garmin - 21 hours and 45 minutes. more...

Losing 0.3 kg a Week

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Ryan311's Journal, 01 Apr 23

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Ryan311's Weight History