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@least I have lost something. After my weight gain ordeal, I ws so disappointed.Thank God I ddnt quit. I have lost a total of 6.3kg in after 7 days of meta.
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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617 kcal
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Fat: 35.37g | Prot: 57.35g | Carbs: 15.68g.
Breakfast: Coffee with Sugar. Lunch: Boiled Egg, Tomatoes, Cooked Spinach (from Fresh), Boiled Egg. Dinner: Lettuce, Beef Steak. more...
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Losing 5.6 kg a Week
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