Weigh In record (no journal entry) for 01 April 2023
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91.8 kg
Lost so far: 7.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 62.04g | Prot: 45.07g | Carbs: 158.85g.
Breakfast: Avocados , Albany Brown Bread, Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Rama Original 60% Fat Spread. Lunch: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Granny Smith Apples, Rama Original 60% Fat Spread, Cheese English Muffin. Dinner: Grapes, Tangerines (Mandarin Oranges), Clover Feta Plain, Hard-Boiled Egg , Tomatoes, Lettuce. Snacks/Other: Five Roses Tea, Huletts Brown Sugar, Woolworths Fresh Full Cream Milk. more...
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3377 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Washing Dishes - 1 hour, Cooking - 20 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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