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Yay! Rapid loss this week, from fast on Sunday, maintained.
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93.3 kg
Lost so far: 17.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 98.79g | Prot: 186.01g | Carbs: 125.76g.
Lunch: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. Dinner: Merlot Wine , Beef Stew with Potatoes and Gravy, Woolworths Cajun Calamari. Snacks/Other: Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino. more...
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Losing 0.7 kg a Week
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