Weigh In record (no journal entry) for 31 March 2023
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90.3 kg
Lost so far: 2.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 41.49g | Prot: 73.34g | Carbs: 167.93g.
Breakfast: Eskort Cheese Russians, Hamburger or Hotdog Rolls . Dinner: Mushrooms , Woolworths Baby Marrows, Onions , Tomato Puree, Chicken Breast, Spaghetti (with Added Salt, Cooked) , PnP Fresh Cream. Snacks/Other: Nestle Kit Kat Dark, Woolworths Mini Cheesecake Selection , Food Lover's Market Popcorn Sour Cream & Chives, Vodka, Vodka, Grapes, Vodka. more...
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Losing 2.1 kg a Week
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Honger_vrou's Weight History
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