Honger_vrou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
48.32g
 
69.32g
 
181.62g
- -
Fri 19: 2388 * 159%
Fat:
 
Prot:
 
Carbs:
83.17g
 
99.62g
 
209.85g
- -
Thu 18: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
83.09g
 
84.31g
 
115.25g
- -
Wed 17: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
62.84g
 
59.81g
 
108.36g
- -
Tue 16: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
87.98g
 
72.99g
 
186.15g
- -
Mon 15: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
74.18g
 
77.39g
 
194.36g
- -
Sun 14: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
37.72g
 
59.77g
 
146.18g
- -
Sat 13: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
76.62g
 
46.92g
 
134.78g
- -
Fri 12: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
57.74g
 
91.49g
 
172.39g
- -
Thu 11: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
64.10g
 
72.16g
 
132.02g
- -
Wed 10: 899 * 60%
Fat:
 
Prot:
 
Carbs:
40.29g
 
43.17g
 
94.04g
- -
Tue 9: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
46.51g
 
93.21g
 
103.52g
- -
Mon 8: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
47.38g
 
60.92g
 
157.70g
- -
Sun 7: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
32.48g
 
66.31g
 
71.62g
- -
Sat 6: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
48.67g
 
45.38g
 
60.35g
- -
Fri 5: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
76.55g
 
128.63g
 
60.57g
- -
Wed 3: 987 * 66%
Fat:
 
Prot:
 
Carbs:
35.49g
 
43.29g
 
112.55g
- -
Tue 2: 985 * 66%
Fat:
 
Prot:
 
Carbs:
44.61g
 
63.76g
 
83.43g
- -
Mon 1: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
86.37g
 
84.48g
 
156.09g
- -
March 2024
Sun 31: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
24.30g
 
63.30g
 
89.47g
- -
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