Weigh In record (no journal entry) for 31 March 2023
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109.4 kg
Lost so far: 23.5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.47g | Prot: 42.29g | Carbs: 110.39g.
Breakfast: Apples , Plums . Lunch: Apples , Lemon, Knorr Cup-A-Soup Pea with Ham . Dinner: Green Hot Chilli Peppers , Sliced Ham, Egg, Albany Kilojoule Controlled Brown Bread. more...
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Losing 2.1 kg a Week
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Jeanette Gouws's Weight History
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