Weigh In record (no journal entry) for 30 March 2023
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 28.73g | Prot: 58.87g | Carbs: 143.80g.
Lunch: Parmalat Plain Double Cream Yoghurt, Dragon Fruit. Dinner: Bakers Boudoir, Chicken Breast Meat , Nola Lite Mayonnaise , Lettuce. Snacks/Other: Morning Mills Muesli Fruit & Nuts. more...
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Gaining 7 kg a Week
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saltrock72's Weight History
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