I gained 0.5 from yesterday because I I didn't follow the diet to the tee. I ate two fruits, when fruit were not mentioned in the meal plan for yesterday.
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Coffee. more...
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Gaining 3.5 kg a Week
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