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Scale is suspect because I gained today. On the other hand, I did eat bread yesterday. It must be water retention. Still 1.6kg down in 4 days. And this is the least I have weighed since I started recording 4 years ago. Constant forward progress. That is the key.
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93.4 kg
Lost so far: 17 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 127.61g | Prot: 151.85g | Carbs: 105.54g.
Lunch: Goats Cheese (Semisoft) , Rump Steak. Snacks/Other: Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino, Schweppes Dry Lemon, Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. more...
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Gaining 6.3 kg a Week
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