Weigh In record (no journal entry) for 30 March 2023
|
109.7 kg
Lost so far: 23.2 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 9.31g | Prot: 26.68g | Carbs: 87.76g.
Breakfast: Woolworths Low Fat Strawberry Drinking Yoghurt . Lunch: Cabbage , Fish Fingers. Dinner: Beetroot. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette Gouws's Weight History
|