Weigh In record (no journal entry) for 30 March 2023
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113.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.24g | Prot: 71.57g | Carbs: 185.13g.
Breakfast: Coffee with Milk, Peanut butter and banana smoothie. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Yum Yum Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, Multigrain Brown Rice Cakes (Unsalted) , White Rice. Dinner: Tomatoes, Chicken Breast Meat , Macaroni Cheese. Snacks/Other: Frimax Baked Rings, Raisins (Seedless) . more...
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3011 kcal
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Exercise:
beginners workout youtube - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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