Weigh In record (no journal entry) for 18 January 2015
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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3169 kcal
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Fat: 142.65g | Prot: 122.62g | Carbs: 362.59g.
Breakfast: Albany Superior White Bread, Margarine, Fat Free Mayonnaise, Bovril Beefy, Bakers Salticrax, Bakers Blue Label Marie Biscuit, Coffee with Semi-Skimmed Milk. Lunch: Woolworths Tangy Lite Mayonnaise, Tuna in Oil (Canned). Dinner: Oil Popped White Popcorn, Green String Beans Creamed or with Cheese Sauce, Coffee with Semi-Skimmed Milk, Beetroot (Drained Solids, Canned). Snacks/Other: Gelatin Desserts (Dry Mix), Parmalat Smooth Yoghurt. more...
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steady weight
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Spiderbaby.jb's Weight History
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