Weigh In record (no journal entry) for 29 March 2023
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79.3 kg
Lost so far: 18.4 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 72.80g | Prot: 199.79g | Carbs: 270.40g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: SPAR Fat Free Long Life Milk, Cappuccino, Wellington's Tomato Sauce, Spur Steak Ranches Cheddamelt Sauce, McCain Skinny Fries, PnP Crumbed Chicken Cutlets . Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.2 kg a Week
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