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No eating after dark is working! This extends the natural overnight fast.
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92.5 kg
Lost so far: 17.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 116.28g | Prot: 104.03g | Carbs: 71.00g.
Lunch: Gourmet Greek Yoghurt Double Thick Strained, Woolworths Sirloin Steak. Snacks/Other: Mugg & Bean Chicken & Mayo Toasted Sandwich, Mugg & Bean Easy Cappuccino. more...
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Losing 7.7 kg a Week
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Erik Peers's Weight History
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