Weigh In record (no journal entry) for 28 March 2023
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116.0 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 109.69g | Prot: 177.36g | Carbs: 142.72g.
Lunch: Harvest Farmer's Sausage, Orange, Sriracha Sauce, Goat Cheese, Egg. Dinner: Quinoa Salad, Taylor Farms Creamy Dill Pickle Salad Kit, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Kirkland Signature Organic Chia Seeds, Metamucil Orange Smooth Powder, Kirkland Signature Frozen Whole Blueberries, Oikos Oikos 0% Greek Yogurt, Oikos Oikos Vanilla Greek Yogurt, Muscle Pharm Combat Powder - Cookies 'N' Cream, Booster Juice Fibre Booster, Nestle Coffee Mate, Gatorade G Zero. more...
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4425 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 25 minutes, Garmin - 22 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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