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Just did a weigh in since my tummy bug.... Guess not eating for 4 days isn't an accurate weight loss.
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114.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.91g | Prot: 75.28g | Carbs: 159.74g.
Breakfast: Coffee with Milk, Peanut butter and banana smoothie. Lunch: Chunky Style Chicken Noodle Soup. Dinner: Four Cousins Skinny White Wine, Cooked Carrots (from Fresh), Broccoli , Woolworths Roasted Butternut & Pumpkin, Roasted Potato, Chicken Breast. Snacks/Other: Frimax Baked Rings, Coffee with Milk, Naartjie, Beacon Fizz Pop, Chicken Nuggets, Cappuccino. more...
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3022 kcal
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Exercise:
beginners workout youtube - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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