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Small bounce back after rapid weight loss from fasting, but still a big loss from the fast.
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93.6 kg
Lost so far: 16.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 80.77g | Prot: 102.52g | Carbs: 16.00g.
Lunch: Gourmet Greek Yoghurt Double Thick Strained, Rump Steak. Snacks/Other: Schweppes Dry Lemon. more...
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Gaining 2.8 kg a Week
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Erik Peers's Weight History
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