Weigh In record (no journal entry) for 23 March 2023
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141.5 kg
Lost so far: 7.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 124.97g | Prot: 117.76g | Carbs: 154.66g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Boar's Head Uncured Hard Salami, Cheese Pizza with Vegetables. Dinner: Hunt's Tomato Paste, Food Lion Original Pork Rinds, Egg, Daisy Sour Cream, Sorrento Whole Milk Ricotta Cheese, Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded) , Ground Beef (Cooked), Zucchini . Snacks/Other: Hershey's Kit Kat (Snack Size). more...
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Losing 0.2 kg a Week
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