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Kadeous
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Kadeous's Journal
Kadeous's Profile
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Weight History
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23 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
141.5 kg
7.3 kg
46.3 kg
Reasonably Well
(3 comments)
Losing 0.2 kg a Week
23 March 2023
722 Calories. My take on a Keto friendly meatloaf. Loaded with cheese and a blended tomato sauce with oregano. Crumbled pork rinds with egg and spices mixed in 80/20 ground beef.
(7 comments)
20 March 2023
661 Calories, Lettuce Heart tacos!! Cilantro sprinkled on top. Healthy alternative to the hard taco shells I love eating. Sometimes I have them still. 🤓
(1 comment)
19 March 2023
~324 Calories with ~13 Carbs. Cajun styled chicken with yellow squash and broccoli. Mushrooms sautéed and then reincorporated into chicken juices to finish with some truffle zest.
(12 comments)
19 March 2023
480 Calories! One sausage didn’t make it to the plate 🙃 I cooked the eggs in the fat from the sausage and added in a slice of cheese. No toast since it kills my glucose levels but it was tasty.
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Kadeous's Weight History
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