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Had a great "treat" day on Sunday with a good friend. Now time to get "back on track".
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68.9 kg
Lost so far: 38.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 72.05g | Prot: 101.99g | Carbs: 201.69g.
Breakfast: Beatrice 0% Skim Milk, Post Spoon Size Shredded Wheat & Bran, Great Value Sliced Almonds, Great Value Ground Flaxseed, Berries, President's Choice 2% Greek Yogurt Plain. Lunch: Honeycrisp Apples, Black Pepper & Sea Salt Crackers, Boursin Garlic & Fine Herbs, Light Mayonnaise, Clover Leaf Seafood Pink Salmon Wild Pacific (1/4 cup), Beatrice 0% Skim Milk. Dinner: Cooked Asparagus (Fat Added in Cooking), bread crumbs, lean ground pork, unico tomato paste, onion, celery, Beatrice 0% Skim Milk, Vegetable Soup (Home Recipe), Cooked Carrots. Snacks/Other: Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Gaining 1.9 kg a Week
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