Weigh In record (no journal entry) for 27 March 2023
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112.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 74.24g | Prot: 107.43g | Carbs: 48.85g.
Lunch: Biltong, Roasted Salted Cashew Nuts. Dinner: Onion Rings (Breaded and Fried), Woolworths BBQ Pork Ribs, Woolworths Barbeque Sirloin Steaks, Coca-Cola No Sugar. more...
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Losing 2.6 kg a Week
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leyley2020's Weight History
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