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Its been a week, a week of birthdays, parties and cheating...
But now thats in the past and we going forward
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145.9 kg
Lost so far: 59.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 153.26g | Prot: 217.13g | Carbs: 182.61g.
Breakfast: Potato Chips (Salted) , Biltong, Maddog Whey, Albany Superior Brown Bread, Lifestyle Food Peanut Butter Smooth . Lunch: Willards Monster Munch Original Flavoured Maize Snack, Chicken Thigh Meat (Roasted, Cooked) , McCain Mixed Vegetables, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Imbo Red Lentils, Lean Minced Beef. more...
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Gaining 3.1 kg a Week
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