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Full day water fast yesterday. I woke up feeling wonderful as I always do after a fast. The scale shows 1.8kg loss in a day! I checked twice.
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93.2 kg
Lost so far: 17.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 130.60g | Prot: 126.19g | Carbs: 30.15g.
Lunch: Woolworths Avocado , Bacon (Cured, Pan-Fried, Cooked) , Butter, Fried Egg, Toasted Sour Dough Bread. Dinner: Gourmet Greek Yoghurt Double Thick Strained, Rump Steak. more...
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Losing 12.6 kg a Week
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Erik Peers's Weight History
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