Weigh In record (no journal entry) for 16 January 2015
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1679 kcal
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Fat: 72.48g | Prot: 177.65g | Carbs: 80.47g.
Breakfast: Parmalat Smooth Yoghurt, Oat Bran, Coffee with Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cheddar Cheese, Onions, Carrots. Dinner: Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Bakers Salticrax, Tea with Semi-Skimmed Milk, Beef Steak. more...
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2373 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Spiderbaby.jb's Weight History
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