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Well good news in a way. I am up .8lb which is better than the over 2lb loss in one week. Slow and steady has worked for me over the last almost 2 years. Today I have a friend coming to binge watch a show. We are having cheese, crackers and wine. For dinner I am making shrimp with pesto pasta and roasted asparagus washed down with more wine, followed by individual PC Key Lime individual pies - I am not a baker... Treat days are a must!
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68.7 kg
Lost so far: 38.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 10.74g | Prot: 25.06g | Carbs: 47.93g.
Breakfast: President's Choice 2% Greek Yogurt Plain, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk. more...
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Gaining 2.5 kg a Week
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