Weigh In record (no journal entry) for 26 March 2023
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127.6 kg
Lost so far: 82.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.83g | Prot: 64.08g | Carbs: 128.30g.
Breakfast: USN Protein Shake. Lunch: Olive Oil , McDonald's Hashbrown , Poached Egg (with Salt), Salmon. Dinner: Moir's Desiccated Coconut, Maple Syrup , Clover Amasi, Iwisa Maize Meal-Pap, Woolworths Deluxe Sushi Selection. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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