Weigh In record (no journal entry) for 25 March 2023
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 72.60g | Prot: 102.46g | Carbs: 144.02g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Cocoa Powder (Unsweetened) , Bananas , PSN Whey Protein Meltdown , Egg Omelette or Scrambled Egg, Clover Gouda Cheese, Woolworths Traditional Hot Cross Buns. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Pick n Pay Mini Chocolate Cupcakes, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar , Choc Well Peanut Butter Zero Milk!, Vodka, Tomato Juice (with Salt Added, Canned) . more...
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1749 kcal
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Exercise:
walking /jogging - 1 hour and 19 minutes, Leg day - 50 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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M3lissa-L33's Weight History
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