Weigh In record (no journal entry) for 25 March 2023
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 80.28g | Prot: 76.91g | Carbs: 79.43g.
Breakfast: Bologna, Scrambled Egg (Whole, Cooked) , Coffee, Pick n Pay Small Yellow Apples, Hummus , Cucumber, Cucumber, Cucumber, Cucumber, Spinach , Brown Bread. Dinner: KFC Chicken Thigh, KFC Zinger Wings, KFC Crunch Burger . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raniarhoda's Weight History
|