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24 hour fast yesterday. This works so well.
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94.8 kg
Lost so far: 15.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 146.76g | Prot: 147.17g | Carbs: 71.00g.
Lunch: Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) . Snacks/Other: Woolworths Apple Crumble, Gourmet Greek Yoghurt Double Thick Strained, Mugg & Bean Serious Cappuccino, Butter or Sugar Biscuit, Mugg & Bean Serious Cappuccino . more...
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Losing 2.1 kg a Week
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Erik Peers's Weight History
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