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yesterday was extremely emotional
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127.8 kg
Lost so far: 82.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.81g | Prot: 81.17g | Carbs: 171.69g.
Breakfast: Woolworths Mini Rice Cakes Cream Cheese & Chives , Woolworths Tante Anna Crushed Wheat Bread , Candied Ginger, Butter (Salted), Mayonnaise , Tuna in Water (Canned). Lunch: Woolworths Sliced Salami, Bakers Digestive Original, Vegetable Soup. Dinner: KFC Chips (Small), KFC Zinger Wings, KFC Zinger Burger. more...
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Gaining 2.8 kg a Week
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 Comments
Don’t be too hard on yourself! Emotions are the body’s way of releasing trauma. 🙏
25 Mar 23 by member: GeorgeGomez82
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SilverGirl—@<'s Weight History
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