Weigh In record (no journal entry) for 24 March 2023
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 88.40g | Prot: 64.44g | Carbs: 38.69g.
Breakfast: Coffee with Milk. Lunch: Carb Smart White Chocolate. Dinner: Woolworths Marinade Braai Smokey BBQ, Stoney Ginger Beer Zero, Beef, Double Cream, Chicken Thigh, PnP Fresh Cream, Knorr Cream of Mushroom Soup, Cooked Mushrooms (Fat Not Added in Cooking), Cabbage . Snacks/Other: Caring Candies Little Luvbites, Chewing Gum (Sugared). more...
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Losing 1.1 kg a Week
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leyley2020's Weight History
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