Weigh In record (no journal entry) for 24 March 2023
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127.4 kg
Lost so far: 82.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 143.17g | Prot: 52.30g | Carbs: 279.32g.
Breakfast: Coffee with Milk, Cocoa Powder (Unsweetened) , Berries, Coconut Oil, Oatmeal. Lunch: Granny Smith Apples, Woolworths Mini Rice Cakes Yoghurt Coating, Earthshine Vegan Droëwors. Dinner: Pork and Beef Sausage (Cooked). Snacks/Other: Cadbury Lunch Bar, PnP Double Cream Yoghurt Plain, SPAR Malva Pudding, Fritos Barbecue Flavour, Chocolate, Butter (Salted) , Woolworths Tante Anna Crushed Wheat Bread . more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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