Shamjamz's Journal, 24 Mar 23

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🫣🫣🫣

65.9 kg Lost so far: 5.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

625 kcal

Fat: 22.07g | Prot: 29.27g | Carbs: 73.30g. Breakfast: Health Connection Wholefoods Sunflower Seeds, Jungle Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Future Life Smart Food. Dinner: Future Life Smart Food. Snacks/Other: Tea with Skimmed Milk. more...

1959 kcal

Exercise: Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 24 Mar 23

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Shamjamz's Weight History