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Tracking my food is working. It makes my eating habits conscious.
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95.1 kg
Lost so far: 15.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 52.33g | Prot: 79.08g | Carbs: 49.01g.
Dinner: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. Snacks/Other: Savanna Dry Cider, Mugg & Bean Easy Cappuccino. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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