Weigh In record (no journal entry) for 24 March 2023
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110.3 kg
Lost so far: 22.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 20.53g | Prot: 23.37g | Carbs: 89.18g.
Breakfast: Nutriday Fruity Yoghurt. Lunch: Gem Squash, Roasted Potato. Dinner: Knorr Cup A Soup Country Vegetable, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 3.5 kg a Week
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Jeanette Gouws's Weight History
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