Weigh In record (no journal entry) for 24 March 2023
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 7.30g | Prot: 24.15g | Carbs: 34.08g.
Breakfast: USN Dietfuel Ultralean (Chocolate), Woolworths Rolled Oats. Lunch: Woolworths Fat Free Plain Cottage Cheese, Woolworths Sliced Beechwood Smoked Ham, Woolworths Free from Gluten Rosemary & Onion Crackers. more...
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Losing 1.6 kg a Week
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fresh@summer's Weight History
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