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Woohoo!!! Another drop!!! Next week I start a 10K steps a day challenge so that should keep the pounds melting away along with continued healthy food choices. I am dreading this weekend since those are the hardest days for me to keep everything on track.
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102.7 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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1770 kcal
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Fat: 73.77g | Prot: 98.38g | Carbs: 156.51g.
Breakfast: Coffee with Cream and Sugar, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Light Multi-Grain English Muffin. Lunch: Uncle Ben's Ready Rice - Creamy Four Cheese, Libby's Sweet Peas, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Libby's Cut Green Beans, Smithfield Teriyaki Pork Tenderloin. Dinner: Zaxby's Chicken Fingerz (5), Zaxby's Ranch Sauce, Zaxby's Crinkle Fries, Light Sour Cream, Chili with Extra Veggies, Market Pantry Mild Cheddar Shredded Cheese, Cabernet Sauvignon Wine . more...
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3472 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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