Weigh In record (no journal entry) for 22 March 2023
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100.6 kg
Lost so far: 6.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.27g | Prot: 206.33g | Carbs: 50.42g.
Breakfast: Boiled Egg, Woolworths Biltong. Lunch: Sweet Potato, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Lean Minced Beef, Sour Cream. Dinner: Plain Dumpling, Stewed Venison/Deer. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Woolworths Biltong, Woolworths Biltong, Woolworths Biltong. more...
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Losing 12.6 kg a Week
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theshetland's Weight History
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