Membrey's Journal, 15 Jan 15

Today i lost just 0.5g, it's too little. And it's all because a fell off from the diet a bit. I have to learn to decipline myself.

101.2 kg Lost so far: 3.8 kg.    Still to go: 36.2 kg.    Diet followed: Poorly.

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341 kcal

Fat: 5.06g | Prot: 16.45g | Carbs: 58.11g.   Breakfast: Coffee with Sugar, Toasted Bread. Lunch: Orange Juice (Bottled or in a Carton, Canned), Plain Yoghurt (Lowfat). more...

2593 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...